My heart rate monitor/calorie counter watch has been out of commission for a couple of months due to a dead battery. I just put a fresh one in this morning and decided to see how many calories I was burning while doing Wii Fit. Here are the totals
Hula Hoop x 10 minutes (5 min going right and 5 min going left) = 70 calories
Free run x 5 minutes= 47 calories
10 lunges per side, 6 push-up plank combinations, 30 second plank= 69 calories
Total for 21 minutes of Wii time (about 25 minutes actual)= 186 calories
Not too shabby!
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2 comments:
That's great!!!
That's amazing. Certainly helps me out, I need to get a HRM!
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