I feel so much better when I'm eating right and exercising!! Why is it so hard to do this long term instead of thinking of it as a weight loss only goal, or a "diet". I hate that word by the way. I'm not on a diet. I'm eating healthfully!
So I started out slow yesterday, mostly because I wasn't quite sure what type of weight lifting/strengthening exercises I was going to do, so I just decided to do interval cardio. I did 20 minutes on the stair mill. I am so out of shape!! I have a very strong core, but because I hadn't been doing consistent cardio, I was wiped out! Today I was at the gym at 8am! That might not seem like anything special to you, but that's a near miracle for me! I did a bunch of lunges, push-ups, squats, overhead presses, plank, bird dog, some pilates (which felt a little strange in a corner of a gym), then cardio. Unfortunately my fun watch/heart rate monitor is on the fritz and was only recording my heart rate for about 5 seconds out of every minute. I'm going to have to check the battery.
Also, I am so very excited. This Saturday I am going to my first running class in preparation for a 1/2 marathon and Pear Blossom run ( I think it's a 10k). I have always enjoyed running, but my body seems to not enjoy it as much, as I always end up hurting in one place or another. I figure this is from not having the right shoes and running on crowned roads...and probably starting out to hard (I'm not very patient). Anyway, this class will be great as we are all beginners, and it will be good motivation to be running with others. We'll see if I actually make it to the 1/2 marathon. So far that is not really a goal, as I feel like I have a ton of other things on my plate right now, but we'll see how it goes.
Last night I taught my first Pilates class for the community college. There are 8 students (including my dear Mom). I was SOO nervous as I kind of felt like an imposter pretending to be a Pilates instructor. There is still so much I feel I have to learn. Anyway, I had copious notes that I studied (so I wouldn't have to read them all to the class). Since it is a college course, I felt like a proper introduction to Pilates was needed instead of just jumping into the exercises without any knowledge about the key principles. After all the talking I did, we only had time for 1 exercise, Pelvic Curl, which is one of the warm-up exercises we do at the beginning of almost every class. Tomorrow should be more fun as we delve into more exercises.
4 days ago